Support - Boomer Workouts

Best Ways To Handle Age-related Challenges

January 3, 2024 by Sherry Fowler

Discover the best ways to handle age-related challenges, from physical limitations to cognitive changes. Learn strategies to lead a vibrant life.

What Is The Impact Of Aging On Muscle Recovery, And How Can I Support It?

November 19, 2023 by Sherry Fowler

Learn how aging affects muscle recovery and ways to support it. Understand the impact of decreased muscle mass, slower regeneration, reduced strength, and increased injury risk. Discover strategies like exercise, nutrition, hydration, supplementation, sleep optimization, stretching, inflammation management, avoiding overtraining, and listening to your body. Maintain a healthy and active lifestyle.

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