Prevention - Boomer Workouts

How Can I Address And Prevent Muscle Loss As I Age?

November 26, 2023 by Sherry Fowler

Prevent muscle loss and maintain strength, mobility, and overall health as you age. Learn effective ways to address and prevent muscle loss through exercise and nutrition. Stay active and healthy!

How Can I Improve My Balance To Prevent Falls?

November 19, 2023 by Sherry Fowler

Learn how to improve your balance and prevent falls with effective techniques and exercises. Enhance stability and confidence in your movements.

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