Muscle Mass - Boomer Workouts

What Is The Role Of Protein In Maintaining Muscle Mass For Older Adults?

November 22, 2023 by Sherry Fowler

Discover the importance of protein in maintaining muscle mass for older adults. Learn how it promotes muscle health and supports an active lifestyle.

How Often Should I Exercise To Maintain Muscle Mass In My 60s?

November 18, 2023 by Sherry Fowler

Find out how often you should exercise in your 60s to maintain muscle mass and stay active. Learn about factors to consider, types of exercise, recommended frequency, and more.

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