Health Benefits - Boomer Workouts

Can Intermittent Fasting Be Beneficial For Boomers?

November 25, 2023 by Sherry Fowler

Find out if intermittent fasting is beneficial for Boomers. Explore potential advantages and considerations for incorporating intermittent fasting into your lifestyle.

What Are The Benefits Of Resistance Training For Older Adults?

November 21, 2023 by Sherry Fowler

Discover the benefits of resistance training for older adults. Improve muscle strength, bone density, balance, and more. Stay fit and independent as you age.

AFFILIATE DISCLAIMER: Boomer Workouts is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amaozn.com, Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. I’ve always believed in transparency on the web, so I am disclosing that I’ve included certain products and links to those products on this site that I will earn an affiliate commission for any purchases you make. You should also assume that any link on this site is an affiliate link where a sponsor compensates me. I only promote the products or services I have investigated and truly feel deliver value to you. Please note I have not been given any free products, services, or anything else by these companies in exchange for mentioning them on the site. The only consideration is in the form of affiliate commissions.