Flexibility - Boomer Workouts

What Are The Benefits Of Regular Stretching And Mobility Exercises For Older Adults?

November 29, 2023 by Sherry Fowler

Find out the benefits of regular stretching and mobility exercises for older adults. Improve flexibility, joint mobility, blood circulation, muscle strength, balance, and cognitive function. Reduce the risk of injury, muscle tension, and stress. Boost energy levels and enhance mood. Start today!

How Can I Create A Balanced Workout Plan That Includes Cardio, Strength, And Flexibility?

November 22, 2023 by Sherry Fowler

Looking to create a balanced workout plan? This article has got you covered! Learn how to incorporate cardio, strength, and flexibility for a well-rounded routine.

What Are The Best Ways To Increase Flexibility After 50?

November 18, 2023 by Sherry Fowler

Increase flexibility after 50 with stretching, strength training, balance exercises, foam rolling, massage therapy, props, warm-up/cool-down exercises, daily activities, and mind-body practices. Seek professional guidance for personalized guidance.