Exercise - Boomer Workouts

Can I Still Build Muscle At My Age?

November 19, 2023 by Sherry Fowler

Discover the truth about building muscle at any age. Hormonal changes may affect muscle growth, but with proper nutrition, exercise, and recovery, you can still achieve significant gains. Learn valuable tips and techniques to optimize your muscle-building journey and overcome common challenges. Don’t let age hold you back from your fitness goals. Start building muscle today!

What Are The Best Ways To Increase Flexibility After 50?

November 18, 2023 by Sherry Fowler

Increase flexibility after 50 with stretching, strength training, balance exercises, foam rolling, massage therapy, props, warm-up/cool-down exercises, daily activities, and mind-body practices. Seek professional guidance for personalized guidance.

How Can I Start A Fitness Routine After 50?

November 18, 2023 by Sherry Fowler

Looking to start a fitness routine after 50? Discover simple ways to get started, choose the right activities, set realistic goals, and build endurance and muscle tone.