After 50 - Boomer Workouts

How Can I Safely Build Abdominal Strength After 50?

November 28, 2023 by Sherry Fowler

Learn safe and practical strategies for building abdominal strength after 50. Discover the secrets to a stronger, healthier core in this informative article.

How Can I Start A Fitness Routine After 50?

November 18, 2023 by Sherry Fowler

Looking to start a fitness routine after 50? Discover simple ways to get started, choose the right activities, set realistic goals, and build endurance and muscle tone.

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